Lingo Counts reflect your glucose exposure and are calculated based on spikes. Fewer and smaller spikes = fewer Lingo Counts. More frequent and larger spikes = more Lingo Counts. Your goal is to have fewer spikes and smaller spikes to stay within your Lingo Count target. So, aim for fewer Lingo Counts.
Imagine Lingo Count as your fuel. You need the fuel to go through your day and your fuel gauge should not be 0. Some glucose spikes every day are perfectly normal.