Your goal is to have fewer and smaller glucose spikes. Doing so will also help you stay under your Lingo Count target. So, aim for lower Lingo Count in total each day.
It's important to note that the goal isn't necessarily to have a 0 Lingo Count; rather, it's to meet or stay below your Lingo Count target. If you choose not to take on the challenge, you can use Lingo to maintain and monitor your current glucose activity.