- Blue: This colour indicates that your glucose levels are steady, without any significant spikes. It means you haven't accumulated any Lingo counts during that period.
- Purple: When you see purple on the graph, it means you've accumulated Lingo counts during that time. This doesn't always mean there was a spike in your glucose levels; even if the graph shows blue, there could still have been a spike, especially after activities like exercise.
Your Lingo Count increases when you spike. A low Lingo count total indicates that your glucose is steady and you’re managing your spikes.
Your Lingo count might be 0 if you’re following a low-carb diet, fasting, avoiding stress, or simply have excellent metabolic health. However, it's important to note that the goal isn't necessarily to have 0 Lingo counts; rather, it's to meet or stay below your Lingo target.