Yes, you can use Lingo across your menopause journey. Much of the evolving research on menopause points to changes in metabolic health and disruption in carbohydrate metabolism during this period. With real-time coaching from Lingo, you'll better understand how your glucose reacts to your food choices and exercise habits and you'll know how your response changes over time. Our nutrition experts recommend closely following the Lingo Fundamentals which are founded in science and designed to help you establish habits that move you towards steadier glucose, retraining your metabolism, and meeting your personal health goals.
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Learn more:
Stachowiak G, Pertyński T, Pertyńska-Marczewska M. Metabolic disorders in menopause. Prz Menopauzalny. 2015 Mar;14(1):59-64. doi: 10.5114/pm.2015.50000.
Jeong HG, Park H. Metabolic Disorders in Menopause. Metabolites. 2022 Oct 8;12(10):954. doi: 10.3390/metabo12100954. PMID: 36295856; PMCID: PMC9606939.