No, do not use Lingo if you are pregnant. Dietary advice and Lingo Counts may not be suitable for you if you are pregnant.
Yes, you can use Lingo while breastfeeding. The Lingo Fundamentals include sound nutrition recommendations for a broad audience, and align with healthy eating guidelines for breastfeeding, which emphasize protein-rich foods, colorful vegetables and high fiber fruits, whole grains, healthy fats, and adequate fluids. While breastfeeding, your need for total calories, protein, essential fatty acids, and carbohydrates may be higher. Keep in mind that your Lingo Count will not be adjusted for these increased needs.