Weight loss involves many factors. Put simply, weight loss is the result of a negative energy balance over time, or burning more calories than you consume. Lingo provides metabolic insights, which can help support your weight loss journey. Real-time feedback on glucose can increase diet adherence, motivate behavior change, and promote healthy nutrition choices and physical activity levels to support your weight goals. Lingo provides the top techniques for effective behavior change for healthy eating: self-monitoring, goal setting, autonomy, and a supportive community. In research, CGMs have been used for hunger training, and to monitor dietary adherence to low glycemic index diets which may aid in weight loss by reducing after meal glucose levels, leading to more steady glucose and therefore a reduction in hunger.
********
Learn more:
Samdal GB, Eide GE, Barth T, Williams G, Meland E. Effective behaviour change techniques for physical activity and healthy eating in overweight and obese adults; systematic review and meta-regression analyses. Int J Behav Nutr Phys Act. 2017;14(1):42.
Jospe MR, de Bruin WE, Haszard JJ, Mann JI, Brunton M, Taylor RW. Teaching people to eat according to appetite - Does the method of glucose measurement matter? Appetite. 2020;151:104691.
Liao Y, Basen-Engquist KM, Urbauer DL, Bevers TB, Hawk E, Schembre SM. Using Continuous Glucose Monitoring to Motivate Physical Activity in Overweight and Obese Adults: A Pilot Study. Cancer Epidemiol Biomarkers Prev. 2020;29(4):761-8.
de Bruin WE, Ward AL, Taylor RW, Jospe MR. 'Am I really hungry?' A qualitative exploration of patients' experience, adherence and behaviour change during hunger training: a pilot study. BMJ Open. 2019;9(12):e032248.
Chekima K, Noor MI, Ooi YBH, Yan SW, Jaweed M, Chekima B. Utilising a Real-Time Continuous Glucose Monitor as Part of a Low Glycaemic Index and Load Diet and Determining Its Effect on Improving Dietary Intake, Body Composition and Metabolic Parameters of Overweight and Obese Young Adults: A Randomised Controlled Trial. Foods. 2022;11(12).
Zafar MI, Mills KE, Zheng J, Peng MM, Ye X, Chen LL. Low glycaemic index diets as an intervention for obesity: a systematic review and meta-analysis. Obes Rev. 2019;20(2):290-315. Epub 2018/11/22.
Hegedus E, Salvy SJ, Wee CP, Naguib M, Raymond JK, Fox DS, et al. Use of continuous glucose monitoring in obesity research: A scoping review. Obes Res Clin Pract. 2021;15(5):431-8.