Yes, fibre can help lessen glucose spikes. Good sources of fibre include:
- Chia seeds, flax seeds
- Fruits: berries, kiwifruit, grapefruit, apples, oranges, pomegranate arils, avocado
- Beans, lentils, edamame
- Vegetables: spinach, beets, asparagus, brussels sprouts, bell pepper, jicama, broccoli, cauliflower
- Nuts: almonds, pistachios
- Oats and oat bran
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Learn more:
Cai M, Dou B, Pugh JE, Lett AM, Frost GS. The impact of starchy food structure on postprandial glycemic response and appetite: a systematic review with meta-analysis of randomized crossover trials. Am J Clin Nutr. 2021 Aug 2;114(2):472-487. doi: 10.1093/ajcn/nqab098. PMID: 34049391; PMCID: PMC8326057.