How often should I eat throughout the day? How often you eat throughout the day is highly individualized. Use Lingo to help learn the cadence and choices that work best for you to optimize your energy levels and fit with your schedule. Related articles What does stress have to do with glucose levels? What effect does stress have to do with glucose levels? What if my biosensor comes off too soon? Does Lingo measure Ketones? Can I use Lingo with diabetes? Why do my Lingo results differ from results from finger stick test?