Combine foods with fibre, fat, and protein. Examples:
- Hard boiled eggs + celery sticks
- Apple slices + almond butter
- Baby carrots + peanut butter
- Edamame – removing the shell yourself slows down your snacking
- Low sugar greek yogurt + berries
- Cottage cheese + tomato slices or salsa
- Cheese + salami
- Olives + mixed nuts
- Sliced bell peppers + hummus
- Ready to drink low carb protein shake