Andrea
- Total activity 283
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Activity overview
Latest activity by Andrea-
Andrea created an article,
My glucose spikes significantly while exercising. Should I be concerned?
A spike during exercise, especially during high intensity exercise, is common and indicates your body is mobilizing fuel to your hard working muscles. Your body responds to the stress of the exerc...
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Andrea created an article,
Why do I spike my glucose overnight? / Why do I wake up with Lingo Counts?
Glucose spikes don’t all occur from food or only during the day. Cortisol and adrenaline associated with stress can cause the liver to release more glucose into circulation than the muscle can abso...
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Andrea created an article,
How does glucose management help with fatigue?
Steady glucose levels help support steady energy levels. When your glucose is oscillating up and down like a roller coaster, this can cause feelings of fatigue. Additionally, unsteady glucose can i...
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Andrea created an article,
Can I use Lingo during Menopause?
Yes, you can use Lingo across your menopause journey. Much of the evolving research on menopause points to changes in metabolic health and disruption in carbohydrate metabolism during this period....
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Andrea created an article,
Can I use Lingo while breastfeeding?
Yes. The Lingo Fundamentals include sound nutrition recommendations for a broad audience, and align with healthy eating guidelines for breastfeeding, which emphasize protein-rich foods, colorful ve...
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Andrea created an article,
Will using Lingo help me lose weight?
Weight loss involves many factors. Put simply, weight loss is the result of a negative energy balance over time, or burning more calories than you consume. Lingo provides metabolic insights, which ...
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Andrea created an article,
My glucose was low while sleeping; why is it spiking today?
Staying steady in the late evening and overnight hours is often the result of lifestyle changes; increased physical activity, improved nutrition choices, and healthy habits to lessen stress and pro...
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Andrea created an article,
Why does my glucose drop while sleeping?
Staying steady in the late evening and overnight hours is often the result of lifestyle changes; increased physical activity, improved nutrition choices, and healthy habits to lessen stress and pro...
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Andrea created an article,
How is Lingo Real-Time?
Lingo uses continuous glucose monitoring technology coupled with our proprietary algorithm, scanning glucose values every minute and translating your data into Lingo Counts and displayed in the Lin...
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Andrea created an article,
If I’m a vegetarian, what are my best options for protein intake and avoiding glucose spikes?
Here are some delicious and nutritious options for protein intake: Soy products: edamame beans, tofu, tempeh Plant-based protein powders made from soy, pea, or rice proteins Eggs Dairy: Greek yogu...