Running low on Lingo Counts and tempted to skip a meal? There are plenty of food options available that are delicious, nutritious, and unlikely to drive a spike. Enjoy foods that are high in protein, fat, and fiber and contain low or no carbohydrates. Some filling food ideas:
- Leafy salad topped with grilled chicken, cheese, and olives
- Fresh cut vegetables dipped in guacamole
- Snack platter with cheese, nuts, and sliced vegetables
- Protein shake
- Scrambled eggs with ham, cheese, and spinach
- 2 hard boiled eggs