Skipping a meal can leadto low levels of glucose, prompting a state of fatigue and one of being overly hungry (if not hangry). This ravenous hunger can prompt overeating at your next meal. While waiting until you’re truly hungry to eat can be a good step towards staying steady, you’ll want to be sure to break your fast in a way that prioritizes steady energy. Start with non-starchy veggies, follow with proteins and fats, and finish with savoury carbohydrates.